How To Cook Meat - Beef Luwombo - Oluwombo lye Nyama - Ugandan African Food - Mom's Village Kitchen

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Peanut butter is widely available and offers a similar flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced beef and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes, peppers, and carrots; cook for 3-4 minutes until softened.

Pour in beef broth and bring to a simmer.

Add groundnut paste, bay leaves, and salt; stir to combine.

Cover and cook on low heat for 1-2 hours until beef is tender.

Adjust seasoning with black pepper and lime juice to taste.

Serve wrapped in banana leaves or with rice.

Cooking Techniques

Spice Level:

Allergens