Cooking Acholi delicacy with my mother (dekngor)//Africanvillagelife

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while still adding creaminess.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be lower in sodium and cost-effective.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor and is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor profile.

Rinse yellow split peas under cold water until water runs clear.

Soak split peas in water for at least 2 hours, then drain.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced carrots and chopped tomatoes; cook for 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Add soaked split peas and spices; reduce heat to low and simmer for 30-40 minutes until peas are tender.

Blend soup until smooth using an immersion blender or regular blender.

Stir in coconut milk and lime juice; heat through for 5 minutes.

Season with salt and pepper to taste, then serve hot, garnished with fresh cilantro.

Cooking Techniques

Spice Level: