Unbeliveable Cooking Challege: BANYORO People's Authentic KALO Staple Food in Western Uganda

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter provides similar flavor and texture at a lower cost.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a great plant-based protein, while pork is often more affordable.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative with a similar taste.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Potatoes are more widely available and less expensive.

Light a fire outside for cooking.

Prepare beans and cassava (not detailed in the cooking process).

Slice the onions.

Remove excess water from the onions.

Heat cooking oil in a pan.

Add sliced onions to the heated cooking oil.

Add tomato sauce to the pan after the onions are cooked.

Prepare millet (a color) without using water.

Cook the millet until ready.

Prepare rice (not detailed in the cooking process).

Serve the millet and rice for lunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens