Chapati Rolex/African Chapati Best Local Food in Burundi | Making process of Chapati Africa|Burundi

chapati

🥗Healthier: whole wheat wrap

💰Cheaper: tortilla

Whole wheat wraps provide more fiber.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is plant-based and lower in cholesterol.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is heart-healthy.

Prepare chapati dough and roll into flat circles.

Cook chapati on a hot skillet until golden brown on both sides.

Whisk eggs in a bowl and season with salt and pepper.

Heat oil in a pan over medium heat until shimmering.

Add chopped onions and cook until translucent, about 2-3 minutes.

Stir in diced tomatoes, green peppers, and grated carrots; cook for 2-3 minutes.

Add shredded cabbage and spices; sauté until cabbage wilts, about 4-5 minutes.

Pour in the whisked eggs and scramble until fully cooked, about 3-4 minutes.

Remove from heat and let cool slightly.

Place the egg and vegetable mixture onto a chapati.

Roll the chapati tightly around the filling, securing it as you go.

Slice in half and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens