How to make vegan peanut butter stew - Naija Vegan

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar creaminess with less saturated fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers a similar sweetness with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock enhances flavor without added cost.

Heat vegetable oil in a large pot over medium heat until shimmering

Add chopped onion and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute

Add diced bell pepper, carrots, and sweet potatoes; cook for 5 minutes

Pour in vegetable broth and canned tomatoes; bring to a boil

Reduce heat and stir in peanut butter until fully combined

Simmer for 20-25 minutes, or until vegetables are tender

Stir in spinach and coconut milk; cook until spinach wilts, about 3 minutes

Add lime juice, chopped coriander, salt, and black pepper to taste

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens