Chicken & Peanut Butter Stew
Recipe Information
Chicken Peanut Butter Stew
Cultural Context
Originating from Uganda, Chicken Peanut Butter Stew, also known as Groundnut Stew, reflects the country's agricultural heritage where peanuts are a staple crop. This dish is often served during family gatherings and celebrations, showcasing the rich flavors of local ingredients. Today, it has gained popularity beyond Uganda, with variations appearing in various African cuisines and global adaptations, making it a beloved comfort food for many.
peanut butter
🥗Healthier: natural almond butter
💰Cheaper: sunflower seed butter
Sunflower seed butter is often more affordable and allergy-friendly.
chicken
🥗Healthier: tofu
💰Cheaper: canned chickpeas
Tofu provides a plant-based option, while canned chickpeas reduce costs.
Fry the onions until they turn golden brown.
Add 2 cups of water and a cinnamon stick.
Cook for 15 minutes.
Add garlic paste and tomato paste.
Stir in a circular motion while mashing the onions.
Add mixed spices followed by the chicken.
Top up with water and add chicken stock.
Cook for another 15 minutes.
Taste and add Vegeta and peanut butter.
Mix it into the stew and continue cooking for 10 to 15 minutes.
The stew is now ready.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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