Peanut Butter Stew with Meat - Sauce Arachide à la Viande (Mafé Tiga Tewou)

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option while chicken thighs are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are more economical and have a longer shelf life.

Season the meat.

Sear the meat in a pot.

Add chopped onions, diced tomatoes, and minced garlic to the pot.

Make the sauce by incorporating peanut butter with the other ingredients.

Cook the stew until fully combined and heated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens