GUINEA BISSAU SILO GAMBASSE

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more cost-effective.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a leaner protein option, while tofu is a budget-friendly alternative.

Heat palm oil in a large skillet over medium heat until shimmering.

Add diced onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped tomatoes and cook until they break down, about 3-4 minutes.

Season with cayenne pepper, black pepper, and salt; mix well.

Add shrimp and cook until they turn pink, about 3-5 minutes.

Pour in lime juice and stir to combine.

Add chopped cilantro and mix gently.

Serve over cooked rice.

Cooking Techniques

Spice Level:

Allergens