ALMOÇO DE DOMINGO #peixe grelhado à moda Guiné #tilapia #bentana

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more cost-effective.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers a milder flavor, while red pepper flakes are often cheaper.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a leaner protein alternative, and tofu is a budget-friendly option.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro is a flavorful alternative, while green onions are often less expensive.

Prepare the tilapia for grilling.

For the marinade, combine garlic, parsley, salt, lemon juice, and olive oil in a mixing bowl.

Add a bit of cayenne pepper to the marinade.

Mix the marinade thoroughly.

Rub the marinade over the tilapia, ensuring it is well coated.

Let the tilapia marinate for 5 minutes.

Preheat the grill.

Place the marinated tilapia on the grill.

Cook the tilapia on the grill, checking regularly to ensure it does not stick.

Serve the grilled tilapia with a salad or white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens