QUIABO TRITURADO#Guiné Bissau #candja#Guiné

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture, while green beans are more widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola oil is more cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice maintains acidity while vinegar is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar flavor profile, while spinach adds nutrition.

Heat vegetable oil in a skillet.

Add chopped onion and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced tomato and bell pepper; cook until softened.

Incorporate sliced okra and stir to combine.

Season with salt to taste.

Add a splash of water to prevent sticking; cover and cook for a few minutes.

Mash the mixture gently until desired consistency is reached.

Finish with lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary