Lafidi/Fouti Recipe - Ramadan Recipes -- Kadirecips

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with lower saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley adds freshness at a lower cost.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides acidity similar to lime.

Wash and peel the eggplant, Garden egg, orras, and hot peppers.

Add all the vegetables into a pot and cover with water.

Bring to a boil and cook until vegetables are tender.

Transfer all the cooked vegetables to a blender or food processor.

Add the buon cube and salt to taste and blend until mixed.

Serve the blended vegetable mixture with rice, palm oil, and sumbara spice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens