Soumbara Lafidi | Maninka Lafidi 🇬🇳

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein while canned tuna is more affordable.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often less expensive than dried peas.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs add flavor with fewer calories, while dried herbs are budget-friendly.

Prepping veggies and rice

Cooking the rice

Grating the okra

Slicing the onion

Heating the palm oil

Mixing everything

Adding the palm oil

Serving in a bowl

Cooking Techniques

Equipment Needed

Spice Level:

Dietary