Fouti lafidi ( façon gombo grillé ) Recette guinéenne ( marawoulengni ) fouti de la Guinée botai

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more accessible.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt has a different flavor profile but is often more natural.

Chop 500 g of onions and set aside.

Prepare smoked fish and eggplant (optional) for the recipe.

Add salt and water to a pot and bring to a boil.

Add eggplant and cook until tender.

Mash the cooked eggplant and smoked fish together.

Heat a generous amount of palm oil in a pan.

Add the chopped onions to the pan and sauté until caramelized.

Mix in the mashed eggplant and fish mixture with the sautéed onions.

Season with salt and optional seasoning cubes to taste.

Let the mixture cook until well combined.

Cooking Techniques

Equipment Needed

Spice Level: