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How to Cook Sierra Leonean Black Eyed Beans with Oil

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Video-Specific Recipe

Sierra Leonean Black Eyed Beans

Cultural Context

Originating from West Africa, Sierra Leonean Black Eyed Beans are a staple dish that reflects the region's agricultural heritage. Traditionally enjoyed during communal meals, this dish symbolizes unity and sharing among families and friends. In modern times, it has gained popularity beyond Sierra Leone, celebrated for its hearty flavor and nutritional benefits.

SLSLmain
4 servings
Servings4
2 cups black eyed peas
1 lb beef or any kind of meat you like
8 oz fish, fried or dry
1 lb crab
2 cubes Maggie Cube
1 medium chopped onion
2 tablespoons pounded pepper
1/4 cup vegetable oil
2 tablespoons tomato paste

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak black eyed peas in water overnight.

2

Drain and rinse the soaked black eyed peas.

3

Heat vegetable oil in a large pot over medium heat.

4

Sauté chopped onion until fragrant, about 3-4 minutes.

5

Add pounded pepper and tomato paste, cooking until softened, about 5 minutes.

6

Add the black eyed peas and enough water to cover them by about an inch.

7

Bring to a boil, then reduce heat to low and cover.

8

Simmer for about 45 minutes, or until peas are tender.

9

Add cooked beef, fish, and crab, stirring to combine.

10

Season with Maggie Cube to taste.

11

Continue to cook for another 10-15 minutes until everything is heated through.

12

Remove from heat before serving.

Equipment Needed

large pot

Dietary

veganplant-basedgluten-free

Allergens

gluten

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