How To Cook Plasas Soup Using Spinach & Groundnut | Gambian 🇬🇲 Style | Dada's FoodCrave Kitchen

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is more budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeños offer a milder heat, while green chili is widely available and affordable.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt and pepper

Homemade mixes can be healthier and tailored to taste, while salt and pepper are basic and inexpensive.

Add mix and match meat into the pot with hot water.

Add seasoning cubes and salt to taste, then cover and let it boil.

Blend scallions, white onion, and habanero pepper, then add to the pot.

Add crayfish for flavor, and optional white bisab or sauerkraut.

Cover the pot and let it boil for a bit.

Add tilapia fish on top of the pot, cooking it slightly before removing it.

Add ground raw peanuts (2.5 cups) to the pot and cover to cook thoroughly.

Add palm oil and let it cook well with the peanuts.

Add bitter tomato to the mixture (optional).

Squeeze fresh lemon juice into the soup for sourness, adjusting to taste.

Cover and let everything cook until thickened.

Cooking Techniques

Equipment Needed

Spice Level: