My Lafidee (Sierra Leonean) (Rice, Okra, Sardine, Bennie seasoning)

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable than breast.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

Rinse the rice under cold water until the water runs clear.

Boil water in a large pot and add the rinsed rice; cook until tender, about 15-20 minutes.

In a separate skillet, heat vegetable oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced chicken to the skillet; cook until browned on all sides, about 5-7 minutes.

Incorporate bell peppers and carrots; stir-fry until slightly softened, about 3-4 minutes.

Mix in tomato paste, soy sauce, black pepper, and salt; cook for 2 minutes to combine flavors.

Add chopped cabbage and green onions; stir until wilted, about 2-3 minutes.

Combine the cooked rice with the chicken and vegetable mixture; stir well to combine.

Add bay leaves and thyme; cover and let steam for 5 minutes to meld flavors.

Remove bay leaves before serving; adjust seasoning if necessary.

Cooking Techniques

Spice Level: