Cooking Some (Sweet) Potato Leaves, Fresh From My Kitchen Garden

potato leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without additives.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs provides flavor without artificial ingredients.

Wash potato leaves thoroughly and chop coarsely.

Blend onions with some of the chopped onions.

Soak dry fish in hot water to soften.

Heat palm oil in a pot on low heat.

Add cow meat and chicken to the pot and allow to boil.

Add smoked fish and catfish to the pot.

Add blended onions to the pot and stir.

Add cayenne pepper and seasoning to taste.

Add potato leaves to the pot and stir, ensuring not to add too much water.

Allow to cook until the potato leaves are tender and the water reduces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary