Ya'be -- a Sierra Leonean food. Very simple and healthy for you.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp adds umami, while fish sauce is a cost-effective alternative.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chopped bell peppers and tomatoes; cook until softened, about 5-7 minutes.

Incorporate fish and crayfish; season with salt and black pepper.

Pour in water to cover the ingredients; bring to a boil.

Reduce heat and simmer for 15 minutes, allowing flavors to meld.

Add scotch bonnet pepper for heat; adjust to taste.

Stir in chopped green onions and cook for an additional 5 minutes.

Add okra and cassava leaves; simmer for 10 minutes until tender.

Incorporate bitter leaf for an authentic touch; cook for another 5 minutes.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level: