How to cook potato leaves recipe Sierra Leone

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein without the cost of fish.

Warm palm oil in a pot.

Add cow feet and dry fish to the pot.

Chop and add onions and sweet potato leaves to the pot.

Fry the onions and leaves in the palm oil for a few minutes.

Chop and add tomatoes to the mixture.

Add mixed peppers (red, green, yellow) to the pot.

Season with salt and any other preferred seasonings.

Cook until the leaves are tender, ensuring not to overcook them.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary