Guinean Potato Leaves Stew Recipe | Sauce feuille de Patate | Hako Pouté #africanfood #guinea

potato leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available and provides similar nutrients.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has a similar texture and flavor profile.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu and beans provide protein at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola is budget-friendly.

Wash goat meat with salt and arrange it in a pan.

Clean the mackerel fish and cow skin, cutting the cow skin into tiny pieces.

Chop spring onions and white onions.

Add potato leaves to the meat bit by bit, covering slightly to avoid frying.

Add half a cup of water to the mixture to help cook the leaves.

Blend spring onions and white onions together.

Add the blended onions to the pot.

Add a teaspoon of salt and maggie cube to the pot.

Add more red palm oil to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens