Easy Sweet Potato leaves Recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats while canola oil is often more affordable.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt offers a different flavor profile while table salt is usually less expensive.

chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides a vibrant flavor while black pepper is a common substitute.

Pluck sweet potato leaves from the vine, removing most of the stems.

Wash sweet potato leaves in water, rinsing 2 times.

Transfer washed leaves to a cutting board and cut them loosely.

In a saucepan, add 3 tablespoons of cooking oil and heat it.

Add chopped onion to the heated oil and sauté until it starts to get light golden color.

Add minced garlic and stir continuously until the onion mixture turns golden.

Add diced tomatoes and stir until evenly mixed, then cover and lower the heat.

Simmer for 2-3 minutes until the tomatoes start to get tender.

Add salt, paprika, and Royo, stirring until evenly mixed and cover again.

Add sweet potato leaves to the mixture and stir until well combined.

Add about 1/4 cup of water to the mixture and stir.

Cover and cook until the vegetables have cooked down, ensuring they remain green.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary