HOW TO COOK INCREDIBLE MDUYA (MASHED BEANS) WITH GARLIC NAAN | EASY DINNER IDEAS | INDIAN, KENYAN

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still provide a creamy texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is typically more affordable and has a neutral flavor.

Soak kidney beans overnight in water.

Drain and rinse the soaked beans.

Boil the beans in fresh water until tender, about 45-60 minutes.

Drain the cooked beans and return them to the pot.

Heat vegetable oil in a pan over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add minced garlic and diced tomatoes, cooking until soft.

Combine the sautéed mixture with the boiled beans.

Mash the beans with a fork or potato masher until smooth.

Season with salt, black pepper, and chopped coriander.

Mix well to combine all ingredients thoroughly.

Serve warm as a side or main dish.

Cooking Techniques

Spice Level: