RED KIDNEY BEANS RECIPE| AFRICAN RECIPE| LUNCH OR DINNER IDEA| Shalou Cuisine

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat while being more accessible.

curry powder

🥗Healthier: garam masala

💰Cheaper: turmeric

Turmeric adds color and flavor at a lower cost.

Soak red kidney beans in water overnight.

Drain and rinse the beans.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped bell pepper and sauté for another 3-4 minutes.

Incorporate chopped tomatoes, cooking until softened, about 5 minutes.

Stir in curry powder, thyme, and bay leaves, cooking for 1 minute.

Add soaked beans and enough water to cover them by 2 inches.

Bring to a boil, then reduce heat and simmer for 45-60 minutes until beans are tender.

Add diced carrots and chopped spinach, cooking for an additional 10 minutes.

Season with salt and seasoning cubes to taste.

Remove bay leaves before serving.

Cooking Techniques

Spice Level: