Beef Kidney Beans Stew / Dinner Recipes / Beans Recipes / Beef Recipes / Mega Beef Bowl 1130

beef

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar protein with fewer calories.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often cheaper.

Take 250 g of washed and cleaned beef in the pressure cooker.

Add a spoon of turmeric and salt to taste and mix and cook for 30 minutes.

Heat the pan and pour in 10 ml of oil.

Put in the pieces of an onion and 15 shallots and saute well.

Put in 25 g of ginger and 25 g of garlic and saute and mix.

Put in the pieces of one tomato and saute well.

Put in a spoon of mixture of spices, a quarter spoon of turmeric powder, a quarter spoon of chili powder and salt to taste and mix well.

Add 100 g of kidney beans soaked in water for 6 hours and mix well.

Pour in the cooked beef with the broth into the mixture.

Let the mixture cook in the pressure cooker for 25 minutes.

Take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level: