Second Spin, Country 28: Burundi [International Food]

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in calories and can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can add moisture, and carrots are often less costly.

Peel and slice the plantains into rounds.

Soak the red kidney beans overnight and drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onions and garlic until fragrant, about 2-3 minutes.

Add diced bell pepper and cook for another 2 minutes.

Stir in chopped tomatoes and cook until softened, about 3-4 minutes.

Add the soaked red kidney beans and stir to combine.

Pour in water and vegetable broth, then add cumin, coriander, bay leaves, salt, and black pepper.

Bring the mixture to a boil, then reduce heat and simmer until beans are tender, about 30-40 minutes.

Add the sliced plantains and cook until they are soft, about 10-15 minutes.

Stir in cilantro and lime juice before serving.

Cooking Techniques

Spice Level: