Guteka/ Nimwateka inyama n'igitoke kizobaryohera nabo mugifinguriye bazonezerwa.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often cheaper.

bay leaves

💰Cheaper: dried thyme

Thyme can provide a similar aromatic quality.

vegetable broth

💰Cheaper: water

Water can be used to reduce costs without significantly affecting flavor.

Heat olive oil in a pot.

Add chopped beef and cook until browned.

Add fresh tomato and water to the pot.

Simmer the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary