One-Pan Pumpkins & Potatoes Burundian/Rwanda Authentic dish #pumpkin #beansrecipes #burundi #rwanda
Recipe Information
Pumpkins & Potatoes
Cultural Context
Originating from Burundi, this dish reflects the agricultural bounty of the region, where pumpkins and potatoes are staple crops. Traditionally enjoyed during communal meals, it symbolizes nourishment and togetherness. Today, variations can be found across East Africa, adapting to local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cut and peel the pumpkin into small pieces
prep onions and tomatoes
add cooked beans to the pumpkin
add salt and cook for 10 to 15 minutes on medium heat
add olive oil, onion, and tomato sauce to the pumpkin and beans
Equipment Needed
Dietary
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