Episode 30: history of Burundi

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

Boil red beans in water until tender, about 45-60 minutes.

Peel and slice bananas into rounds.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add boiled beans to the skillet and mix well with onion and garlic.

Season with salt and pepper to taste.

Gently fold in banana slices and cook until warmed through, about 2-3 minutes.

Sprinkle with fresh coriander before serving.

Cooking Techniques

Spice Level: