Minced meat and Green banana recipe😋😋Easy and Delicious 🇧🇮🇧🇮Burundian meal🇧🇮🇧🇮

minced meat

🥗Healthier: lean ground turkey

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

green bananas

🥗Healthier: zucchini

💰Cheaper: ripe bananas

Zucchini can mimic the texture while being lower in carbs.

Peel the green bananas and set them aside.

Chop the carrots, green pepper, red pepper, chili, onion, and leeks.

Heat palm oil in a large skillet.

Add chopped onion, chili, and carrots to the skillet and sauté.

Add chopped leeks and green pepper; sauté for a few minutes.

Add minced meat to the skillet and cook until browned.

Add garlic, tomatoes, and tomato sauce to the mixture.

Mix everything thoroughly and let it cook for a while.

Add the peeled green bananas to the meat sauce and mix well.

Add water to the mixture to create a sauce and let it cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary