BURUNDI’S BOKO BOKO HAREES and IBIHARAGE & IBITOKE - Cooking with Kids

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potato

Sweet potatoes add nutrients and flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini can mimic texture while being lower in calories.

Discuss the dish and its cultural background.

Introduce the ingredients, including plantains and chicken breast.

Use ghee for cooking instead of butter.

Prepare a turmeric paste to flavor the chicken.

Cook the chicken with the turmeric paste and serve it with beans and plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary