Burundian traditional wedding/party food/My sister's birthday party in Burundi. Easter Africa

beef

🥗Healthier: lean turkey

💰Cheaper: chicken

Turkey is lower in fat, while chicken is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually less expensive.

cassava

🥗Healthier: quinoa

💰Cheaper: potatoes

Quinoa provides more protein, while potatoes are cheaper.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini is lower in calories, while bananas are often less expensive.

Prepare the beef, goat meat, and chicken by cleaning and cutting into pieces.

Marinate the meats with spices, onions, and garlic for at least 1 hour.

Boil the marinated meats in a large pot until tender, about 1-2 hours.

In a separate pot, boil the cassava and sweet potatoes until soft, about 30-40 minutes.

Steam the plantains until tender, about 15-20 minutes.

Cook the rice according to package instructions, typically 15-20 minutes.

Prepare the beans by boiling them until soft, about 1-1.5 hours if dried.

Sauté vegetables in palm oil until tender, about 5-7 minutes.

Combine the cooked meats and vegetables in a large serving dish.

Serve the meats alongside the boiled cassava, sweet potatoes, rice, and beans.

Garnish with roasted peanuts for added flavor.

Present the dish beautifully as a centerpiece for the wedding feast.

Cooking Techniques

Spice Level:

Allergens