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cooking palm oil sauce of popular burundian small fish with fufu (cassava flour)

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Burundian Small Fish with Fufu

Cultural Context

Originating from Burundi, this dish reflects the country's reliance on freshwater fish and staple foods like fufu, made from cassava or plantains. Traditionally, it is enjoyed during communal meals, highlighting the importance of sharing food in Burundian culture. Today, variations of this dish can be found in neighboring countries, showcasing the region's culinary diversity.

BurundianBImain
45 min
medium
4 servings
Servings4
1 teaspoon black pepper
1 teaspoon paprika
1 tablespoon logico
2 tablespoons tomato paste
1 cup colored capsicum
1 medium onion
2 medium fresh tomatoes
1 cup cassava flour
2 tablespoons palm oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak the fish in hot water for a few minutes.

2

Prepare the sauce using black pepper, paprika, logico, tomato paste, colored capsicum, onion, and fresh tomatoes.

3

Cook the sauce until it's ready.

4

Prepare the cassava fufu to serve with the fish.

5

Combine the fufu with the sauce and fish before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishgluten

Also Known As

Burundian Small Fish with Fufu

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