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Cooking for my family cassava soup //Burundian traditional dish

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The housewife ALLYNNE
The housewife ALLYNNE
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Recipe Information

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Video-Specific Recipe

Cassava Soup

Cultural Context

Originating from Burundi, Cassava Soup is a staple dish that reflects the region's agricultural heritage. Traditionally enjoyed during communal meals, it symbolizes hospitality and togetherness. Today, it has gained popularity beyond its borders, with variations appearing in various African cuisines.

BIBImain
6 servings
Servings4
cassava
water
onion
garlic
ginger
tomatoes
green bell pepper
carrots
coconut milk
vegetable broth
spinach
salt
black pepper
palm oil
lime juice
fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and chop cassava into small pieces.

2

Place cassava in a large pot and cover with water.

3

Bring water to a boil over medium heat and cook until cassava is tender, about 20-25 minutes.

4

Drain cassava and set aside, reserving some cooking liquid.

5

In the same pot, heat palm oil over medium heat until shimmering.

6

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

7

Stir in chopped tomatoes and green bell pepper; cook until softened, about 5 minutes.

8

Add chopped carrots and sauté for another 3-4 minutes.

9

Pour in vegetable broth and coconut milk; bring to a simmer.

10

Add cooked cassava and reserved cooking liquid; stir to combine.

11

Simmer for 10-15 minutes, allowing flavors to meld.

12

Stir in spinach and cook until wilted, about 2-3 minutes.

13

Season with salt, black pepper, and lime juice to taste.

14

Garnish with fresh herbs before serving.

Equipment Needed

large potcutting boardknifestirring spoon

Dietary

gluten-freenut-freesoy-freelow-carbpescatarian

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