LIBERIAN KIDNEY BEANS

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often more affordable and still nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is typically less expensive and has a neutral flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with easier availability.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Using bouillon cubes can reduce costs while adding flavor.

Season cleaned smoked turkey with onions, pepper, and various seasonings; cook for 15 minutes.

Add more water to the turkey and cook for another 15 minutes; remove shrimp after this time.

Clean chicken wings with vinegar and water; season with garlic, parsley, and spices, then marinate.

Use canned kidney beans; rinse each can and add to the pot with water and a cube of maggi.

Boil the beans; add oil to a pan and fry the marinated wings until golden brown.

Once the beans are 75% cooked, squash them with a glass to thicken the soup.

Add leftover stock from the meat to the beans and simmer for 10-15 minutes.

Stir in tomato puree and simmer before adding the chicken; cook for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary