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South Sudanese Red Kidney beans #southsudan #food #foodie #shortsfeed #shortvideo #reels #recipe

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Recipe Information

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Video-Specific Recipe

South Sudanese Red Kidney Beans

Cultural Context

Originating from the diverse culinary traditions of South Sudan, red kidney beans are a staple that reflects the agricultural practices of the region. They are often prepared in communal settings, symbolizing unity and sharing among families and friends. Today, this dish is enjoyed not only in South Sudan but also by those who appreciate hearty, nutritious meals worldwide.

SSSSmain
6 servings
Servings4
1 cup red kidney beans
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 medium tomatoes
1 green bell pepper
1 medium carrot
1 teaspoon cumin
1 teaspoon coriander
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
4 cups water
2 bay leaves
1/4 cup cilantro
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak red kidney beans in water overnight.

2

Drain and rinse the beans, then place them in a pot with fresh water.

3

Bring the beans to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.

4

In a separate pan, heat vegetable oil over medium heat.

5

Add chopped onion, garlic, and ginger; sauté until the onion is translucent, about 5 minutes.

6

Stir in diced tomatoes and cook until softened, about 3-4 minutes.

7

Add chopped green bell pepper and carrot; cook for another 5 minutes.

8

Mix in cumin, coriander, salt, and black pepper; cook for 1-2 minutes until fragrant.

9

Add the cooked kidney beans to the vegetable mixture.

10

Pour in enough water to cover the beans and vegetables; add bay leaves.

11

Simmer the mixture for 20-30 minutes, stirring occasionally.

12

Adjust seasoning with salt and pepper to taste.

13

Stir in chopped cilantro and lemon juice before serving.

14

Serve hot with rice or flatbread.

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