I Tried The Real Jollof In Senegal

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option, while chickpeas are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are healthier, while canned tomatoes are easier to find and often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can add similar texture, while carrots are more budget-friendly.

Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.

Heat vegetable oil in a large pot over medium heat until shimmering.

Pour the blended mixture into the pot and cook until thickened, about 10-15 minutes.

Add thyme, bay leaves, cayenne pepper, and salt to the pot, stirring well.

Add the rice to the pot, mixing thoroughly to coat with the sauce.

Pour in stock, ensuring rice is submerged, and bring to a boil.

Reduce heat to low, cover, and simmer until rice is cooked, about 20-30 minutes.

Add chicken or protein of choice, mixing gently into the rice.

Incorporate carrots and peas, cooking for an additional 5-10 minutes until heated through.

Fluff the rice with a fork before serving.

Cooking Techniques

Spice Level: