Simple breakfast recipe with egg & injera (Ethiopian cooking)

injera

🥗Healthier: whole grain flatbread

💰Cheaper: pita bread

Whole grain flatbread offers more nutrients, while pita is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat with fewer calories, and bell pepper is more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides similar freshness, while green onions are cost-effective.

Heat oil in a skillet over medium heat.

Sauté chopped onion until translucent.

Add minced garlic and diced bell pepper; cook until fragrant.

Stir in diced tomato and turmeric; cook until combined.

Season with salt to taste.

Add water and bring to a simmer.

Make small wells in the mixture and crack eggs into each well.

Cover and cook until egg whites are set.

Serve hot with injera or other bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens