Vegan Ethiopia Episode 2: Lentil Stew - Kik Alicha

yellow split peas

🥗Healthier: green split peas

💰Cheaper: dried lentils

Dried lentils are often less expensive and cook faster.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Chili powder can mimic the flavor profile at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is budget-friendly while maintaining a neutral flavor.

fresh ginger

🥗Healthier: ginger powder

💰Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

Boil the dry split peas until tender.

In a pan, heat oil and sauté chopped onions until translucent.

Add minced garlic and cook for a few more minutes.

Stir in the berbere spice and cook briefly to release the flavors.

Add the boiled split peas and water, stirring to combine.

Simmer until the mixture thickens and flavors meld.

Cooking Techniques

Spice Level:

Dietary