Atakilt Wat - Ethiopian Cabbage Potato Carrots 1 Pot | Vegan Richa Recipes

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add nutrients and flavor while turnips are often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with spices

Homemade stock is fresher, while water with spices is cost-effective.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often cheaper.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious, while frozen peas are budget-friendly.

Prepare the vegetables by chopping the cabbage, potatoes, and carrots.

In a pot, heat the niter kibbeh or coconut/olive oil.

Add the spices to the oil and sauté to infuse the flavors.

Add the chopped vegetables to the pot and stir well.

Cover and cook on low heat until the vegetables are tender, about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary