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Ethiopian Cabbage: You'll Love This Vegan, Gluten-Free, One Pot Recipe!

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Recipe Information

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Video-Specific Recipe

Atakilt Wat

Cultural Context

Atakilt Wat is a traditional Ethiopian vegetable stew, originating from the country's rich agricultural landscape. It reflects the Ethiopian practice of using seasonal vegetables, often served during fasting periods or communal meals. This dish is a staple in Ethiopian cuisine, showcasing the vibrant flavors of spices and herbs, and is commonly enjoyed with injera, a fermented flatbread. Today, Atakilt Wat is embraced globally, often adapted to include various vegetables based on local availability.

EthiopianETmain
45 min
easy
4 servings
Servings4
1 head of cabbage
1 medium onion
1 potato
3 carrots
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon ginger paste
1 teaspoon garlic
1 teaspoon turmeric
salt
pepper
1 cup water

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add nutrients and flavor while turnips are often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with spices

Homemade stock is fresher, while water with spices is cost-effective.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often cheaper.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious, while frozen peas are budget-friendly.

1

Chop half a medium onion into a fine dice.

2

Remove the stem of the cabbage and chop it into thin slices.

3

Peel the carrots and chop them into small pieces.

4

Chop the potato into small pieces, roughly equal to the carrots.

5

Heat 2 tablespoons of olive oil in a cast iron braiser over medium heat.

6

Add minced garlic and ginger paste; stir to combine.

7

Add turmeric and cumin; mix well and let cook for a few seconds.

8

Add diced onions to the skillet and stir to combine with the spices.

9

Add chopped carrots and potatoes to the skillet; mix together.

10

Add 1 cup of water and stir well; cover with a lid and cook for about 10 minutes.

11

Check if the carrots and potatoes are cooked by piercing with a fork; if not, continue cooking until tender.

12

Once cooked, add the chopped cabbage and stir until combined.

13

Season with salt and pepper to taste; let cook for about 5 minutes until cabbage is cooked but still crunchy.

Cooking Techniques

sautéingstewing

Equipment Needed

cast iron braiserknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Atayef WatVegetable Stew

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