✅ How to Make Authentic Ethiopian ሩዝ with እርጎ (Yogurt) & Fresh Vegetables - ቀላል የምግብ አሰራር!

beetroot

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes offer similar sweetness and color.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

green beans

🥗Healthier: snap peas

💰Cheaper: frozen green beans

Frozen options are cost-effective and convenient.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds freshness and is often cheaper.

Rinse rice under cold water until water runs clear.

Boil water in a large pot and add rice, cooking until tender, about 15-20 minutes.

Drain rice and set aside.

Peel and dice beetroot, then boil until tender, about 10-15 minutes.

In a skillet, heat vegetable oil over medium heat.

Sauté chopped onion, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced beetroot, carrots, and green beans to the skillet, cooking for 5-7 minutes until vegetables are tender.

Stir in cumin, coriander, salt, and black pepper, mixing well.

Add cooked rice to the vegetable mixture, stirring to combine.

Drizzle with lemon juice and toss gently to incorporate flavors.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level: