ETHIOPIAN CABBAGE ( TIKEL GOMEN )!!!

cabbage

🥗Healthier: kale

💰Cheaper: savoy cabbage

Kale offers more nutrients, while savoy cabbage is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides heart-healthy fats, while canola is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add vitamins, while turnips are often cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños maintain heat with fewer calories, while bell peppers are milder and less costly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add turmeric and cumin, stirring to combine with the onion mixture.

Incorporate chopped cabbage, carrots, and multicolored peppers, mixing well.

Season with salt and black pepper to taste.

Pour in water to cover the vegetables, then add bay leaves.

Bring to a boil, then reduce heat to low and cover.

Simmer until vegetables are tender, about 20-25 minutes.

Stir in lemon juice and chopped cilantro just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary