የማሚ ኪችን መረቅ ያለው ጥብስ አዘገጃጀት | Authentic Ethiopian Tibs Recipe | Mereq Yalew Tebes | Mommy’s Kitchen
Recipe Information
Mereq Yalew Tebes
Cultural Context
Mereq Yalew Tebes is a beloved dish in Ethiopian cuisine, known for its rich flavors and aromatic spices. Traditionally served during celebrations or gatherings, this dish highlights the importance of communal meals in Ethiopian culture. Today, it is enjoyed both in Ethiopia and around the world, often paired with injera or rice, showcasing the unique blend of spices that define Ethiopian cooking.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
berbere spice
🥗Healthier: homemade spice blend
💰Cheaper: cayenne pepper + paprika
Cayenne pepper and paprika can mimic the heat and color of berbere.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Canola oil is often less expensive and works well for frying.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs can be used in place of fresh for cost savings.
butter
🥗Healthier: ghee
💰Cheaper: margarine
Margarine can be a less expensive alternative to butter.
Prepare the beef cubes and season with salt, pepper, and berbere spice.
Heat cooking oil or niter kibbeh in a hot pan.
Add sliced onions and sauté until translucent.
Stir in minced garlic and ginger, cooking until fragrant.
Add the seasoned beef cubes to the pan and sear until browned on all sides.
If using, add chopped tomatoes and optional green peppers or jalapeños for heat.
Cook until the beef is juicy and tender, adjusting seasoning as needed.
Garnish with fresh herbs before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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