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Recipe Information

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Video-Specific Recipe

Mereq Yalew Tebes

Cultural Context

Mereq Yalew Tebes is a beloved dish in Ethiopian cuisine, known for its rich flavors and aromatic spices. Traditionally served during celebrations or gatherings, this dish highlights the importance of communal meals in Ethiopian culture. Today, it is enjoyed both in Ethiopia and around the world, often paired with injera or rice, showcasing the unique blend of spices that define Ethiopian cooking.

EthiopianETmain
45 min
medium
4 servings
Servings4
1 lb beef cubes
1 large onions
3 cloves garlic
1 tablespoon ginger
2 tablespoons Ethiopian berbere spice mix
1 teaspoon salt
1/2 teaspoon pepper
2 medium green peppers
2 tablespoons cooking oil or niter kibbeh
2 medium tomatoes
2 jalapeños or green chili
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Cayenne pepper and paprika can mimic the heat and color of berbere.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for frying.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used in place of fresh for cost savings.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a less expensive alternative to butter.

1

Prepare the beef cubes and season with salt, pepper, and berbere spice.

2

Heat cooking oil or niter kibbeh in a hot pan.

3

Add sliced onions and sauté until translucent.

4

Stir in minced garlic and ginger, cooking until fragrant.

5

Add the seasoned beef cubes to the pan and sear until browned on all sides.

6

If using, add chopped tomatoes and optional green peppers or jalapeños for heat.

7

Cook until the beef is juicy and tender, adjusting seasoning as needed.

8

Garnish with fresh herbs before serving.

Cooking Techniques

sautéingbrowningdeglazing

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Mereq YalewEthiopian Spiced MeatMereq Yalew Tibs

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