የገብስ እና የቡላ ገንፎ ልዩ አሰራር | 'GENFO' GEBS & BULLA 'GENFO'

teff flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa is gluten-free and nutritious, while cornmeal is often less expensive.

spiced butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is a budget-friendly alternative.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika can mimic the flavor profile of berbere at a lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein, while sour cream is often less expensive.

Combine 1 cup of gebs and 1/4 bulla in a bowl.

Add 1/4 - 1/2 tsp salt to the flour mixture as desired.

Boil 4 cups of water in a pot.

Gradually add the flour mixture to the boiling water, stirring continuously to avoid lumps.

Cook until the mixture thickens to a desired consistency.

Serve with Ethiopian purified butter or olive oil and sprinkle with berbere.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary