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Ethiopian Dish Tibs on Recipes for Life

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WKBW TV | Buffalo, NY
WKBW TV | Buffalo, NY
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Recipe Information

Recipe Available
Video-Specific Recipe

Tibs

Cultural Context

Tibs is a popular Ethiopian dish that showcases the country's rich culinary traditions. It is often served during special occasions and gatherings, reflecting the communal aspect of Ethiopian dining. The dish can vary in preparation and spice levels, making it versatile for different palates. Tibs is typically enjoyed with injera, a traditional Ethiopian flatbread, which complements the flavors and textures of the meat and vegetables.

EthiopianETmain
45 min
medium
4 servings
Servings4
1 lb beef
2 cups onions, chopped
4 cloves garlic, minced
1 tablespoon ginger, grated
1 cup green peppers, sliced
2 teaspoons spices
4 tablespoons butter
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is lower in fat, while pork is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be more budget-friendly.

1

Cut the beef into bite-sized pieces.

2

Heat butter in a skillet over medium heat.

3

Add onions and sauté until translucent.

4

Stir in garlic and ginger, cooking until fragrant.

5

Add the beef and cook until browned.

6

Mix in green peppers and spices, cooking until tender.

Cooking Techniques

sautéedgrilled

Equipment Needed

skilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

TibsEthiopian Tibs

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