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Vegan Tibs (Roasted Tofu) | Ethiopian/Eritrean Foods BY HabeshChef

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Vegan Tibs

Cultural Context

Originating from Ethiopia, Tibs is a traditional dish that showcases the rich flavors of the region, often enjoyed during celebrations and gatherings. Vegan Tibs offers a plant-based twist, making it accessible to a wider audience while retaining the essence of Ethiopian cuisine. Today, it is embraced globally, reflecting the growing interest in vegan and vegetarian diets.

ETETmain
4 servings
Servings4
1 lb tofu
1 medium onion
1 medium bell pepper
3 cloves garlic
1 tablespoon ginger
1 medium tomato
1 green chili
2 tablespoons vegetable oil
2 tablespoons berbere spice
3 tablespoons soy sauce
1 cup vegetable broth
1 medium carrot
1 medium zucchini
1/4 cup fresh cilantro
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Press tofu to remove excess moisture for 15 minutes.

2

Cut pressed tofu into bite-sized cubes.

3

Heat vegetable oil in a large skillet over medium heat until shimmering.

4

Add onion and sauté until translucent, about 5 minutes.

5

Stir in garlic and ginger; cook until fragrant, about 1 minute.

6

Add bell pepper, carrot, and zucchini; cook until tender, about 5-7 minutes.

7

Sprinkle in berbere spice and stir to coat vegetables evenly.

8

Add tofu cubes and cook until golden, about 5-7 minutes.

9

Pour in soy sauce and vegetable broth; simmer for 5 minutes.

10

Stir in diced tomatoes and green chili; cook for an additional 3-4 minutes.

11

Season with salt and black pepper to taste.

12

Remove from heat and garnish with fresh cilantro.

13

Serve hot with injera or rice.

Dietary

veganplant-based

Allergens

soy

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