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Ethiopian cabbage | Tikil gomen | Carrot, cabbage & potato

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Tikil Gomen

Cultural Context

Originating from Ethiopia, Tikil Gomen is a traditional dish often served during fasting periods and special occasions. It highlights the use of simple, fresh vegetables, showcasing the Ethiopian culinary philosophy of balancing flavors and nutrition. Today, it is enjoyed both in Ethiopian homes and globally, often paired with injera or rice.

ETETmain
4 servings
Servings4
1 medium head cabbage
2 large carrots
2 medium potatoes
1 large onion
3 cloves garlic
1 tablespoon grated ginger
3 tablespoons vegetable oil
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 cups water
2 tablespoons lemon juice
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

4

Add turmeric and cumin; mix well and cook for another minute.

5

Incorporate chopped cabbage, carrots, and potatoes; stir to combine.

6

Season with salt and black pepper; mix thoroughly.

7

Pour in water to cover the vegetables; bring to a boil.

8

Reduce heat to low, cover, and simmer for 20-25 minutes until vegetables are tender.

9

Add lemon juice and stir gently to combine.

10

Garnish with chopped fresh cilantro before serving.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

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