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Ethiopian Vegan Cabbage Recipe - Tikil Gomen - Eritrean Cabbage Recipe - Making Spicy - Vegan

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Video-Specific Recipe

Tikil Gomen

Cultural Context

Originating from Ethiopia, Tikil Gomen is a traditional dish often served during fasting periods and special occasions. It highlights the use of simple, fresh vegetables, showcasing the Ethiopian culinary philosophy of balancing flavors and nutrition. Today, it is enjoyed both in Ethiopian homes and globally, often paired with injera or rice.

ETETmain
4 servings
Servings4
1 cabbage
4 potatoes
4 to 6 carrots
1 onion
1 tablespoon garlic paste
1 tablespoon ginger paste
4 tablespoons oil
2 jalapenos
0.5 teaspoon turmeric powder
salt to taste
1 cup water
1

Start cooking onions under medium heat.

2

Add half a cup of water and cook until moisture is absorbed.

3

Add 4 tablespoons of oil.

4

Add garlic and ginger paste.

5

Add cabbage to the mix and start pressing it down to reduce space.

6

Cover the pot and let it cook under the steam.

7

After a few minutes, mix the bottom layer with the top as the cabbage reduces.

8

Once the cabbage starts to reduce, add potatoes and mix well.

9

Shortly after, add the carrots and mix again.

10

Put half a cup of water and cover the pot.

11

Let it cook for five minutes and mix the pot around.

12

Add salt to taste.

13

Once the carrot starts to cook, add turmeric.

14

Make sure to mix what's on the bottom to the top and vice versa for even cooking.

15

Within seven to ten minutes of placing the potatoes, check on their texture.

16

If they are almost ready, add jalapenos and cover for a few minutes.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

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