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簡単本格中華!レンジで麻婆豆腐 | How To Make Mapo tofu with microwave

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Mapo Tofu

Cultural Context

Originating from Sichuan province in China, Mapo Tofu is a beloved dish known for its bold flavors and numbing spiciness from Sichuan peppercorns. Traditionally, it features soft tofu and minced meat in a spicy sauce, often enjoyed with rice. Today, it has gained international popularity, inspiring various adaptations and vegetarian versions, making it a staple in Chinese cuisine around the world.

ChineseCNmain
30 min
medium
4 servings
Servings4
150g firm tofu
5cm green onion
50g ground pork
1/2 clove ginger
1 teaspoon sugar
2 teaspoons soy sauce
2 teaspoons oyster sauce
a pinch of chicken bouillon
1/2 teaspoon doubanjiang (spicy bean paste)
1 tablespoon sesame oil
1 teaspoon katakuriko (potato starch)
chili oil (to taste)
pepper (to taste)
chopped green onion (to taste)

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

doubanjiang

🥗Healthier: chili paste

💰Cheaper: sriracha

Chili paste can replicate the heat with less complexity.

Sichuan peppercorns

💰Cheaper: black pepper

Black pepper provides spice but lacks the unique numbing effect.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water is a budget-friendly option.

1

Cut the tofu into bite-sized pieces and finely chop the green onion and ginger.

2

In a heatproof container, mix together the ground pork, green onion, ginger, sugar, soy sauce, oyster sauce, chicken bouillon, doubanjiang, and sesame oil.

3

Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

4

Add the katakuriko and mix, then add the tofu and chili oil, and mix again.

5

Cover loosely with plastic wrap and microwave at 600W for 1 minute.

6

Sprinkle with pepper and garnish with chopped green onion before serving.

Cooking Techniques

sautéingmixingthickening

Equipment Needed

microwaveheatproof container

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soy

Also Known As

Mapo Doufu麻婆豆腐

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