Saucy "wet" Ethiopian Beef Tibs | EastAfroEats

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blends can be lower in sodium and tailored to taste.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are often more affordable and last longer.

Add Oil or melted Ethiopian butter to the hot pan

Add marinated meat

Cover and cook for 10-15 mins on medium-low, checking and stirring occasionally

Add chopped tomatoes, drizzle 1/4 cup water

Cover and simmer 7-10 minutes on medium-low, checking and stirring occasionally

Check meat for tenderness (do a taste test or poke one piece of meat with a knife)

Once satisfied, toss in fresh rosemary and jalapeños

Turn the heat off and enjoy it with Injera or whatever your heart desires

Cooking Techniques

Equipment Needed

Spice Level: